Let's simplify it together. 
 
This bundle breaks down the EXACT methods I have used to structure meals in a deficit (essentially what to eat in a deficit to make it simple AF for you). I'm talking specific foods, routines & training that helped me lose 20kgs, not to mention my masterclass Nail your Nutrition which TEACHES YOU HOW to determine your deficit and maintenance. 

Included:
11 videos ranging from 5-30mins
 
Resources packed into this bundle include:

- how to flexible diet (MFP break down example)
 
- my consistent queen routine that has helped me lose 20kgs (daily routine & tasks to stay on track and lose the weight for good)
 
- how to eat out & track date night in a deficit (MFP tracking example)
 
- form feedback; see how I level up my clients in the gym with real time feedback (specific client form feedback from inside 1:1 Toned & Trendy)
 
- nail your nutrition the masterclass (40 minutes of GOLD; how to find your deficit, how to find your maintenance)
 
- example client day of eating x2 (get meal inspiration)
 
- midweek motivation and journalling prompts (stay motivated & on track)
 
- how I hit my protein goal & how you can too (130g DAILY)

- how to make your meals better (high protein, fibre, wholefood focus)
 
- how I create my daily meals (tracked into MFP)
 
BONUS: tracking in Frangos into a deficit - HOW TO.

VALUED AT $499 down to just $14.95... wild I know.
 
FEEDBACK RECIEVED: 'You should be charging A LOT more for this - I have NEVER been taught these things'

*no refunds*