SERVICES
RESULTS WITHOUT THE OVERWHELM.
1:1 COACHING OPTIONS
TONED & TRENDY
Imagine being 5-10kgs down in 16 weeks.
Toned & Trendy is designed for the girl who's tired of guessing, overwhelmed by conflicting advice, and sick of restarting every Monday.
This is where the spiral stops.
Inside Toned & Trendy, your entire weight loss journey is mapped out for you; personalised to your lifestyle, your goals, and your schedule. No more wondering what to eat, how to train, or why nothing is changing.
You'll know exactly what to do, every week, with a coach who keeps you accountable and supported every step of the way.
The best part? You can do everything in your own time.
Work with me 1:1 from your pack pocket.
Inclusions:
- Full access to the SWJ training app with video demos for every exercise
- Customised calories & macros (adjusted as your body changes)
- Personalised training program, updated every 4 weeks
- Dedicated check ins ON TOP OF messaging support.
- Education, mentoring & full resource library
- A coach who actually knows your life, your patterns, and how to keep you consistent.
F2F PERSONAL TRAINING
(HYBRID PACKAGE)
A private space where you can train confidently, learn proper form, and finally feel like you belong in the gym.
F2F coaching with Jess gives you a fully personalised 45 minute session inside a private studio in Dural 2158.
No crowds. No pressure. No guessing.
This is hands on. technique focused approach designed to build your confidence, elevate your form, and teach you how to strength train properly; so you actually see your body toned up, not just feel sore.
You'll understand how to fuel your sessions, life with intention, know exactly what your body needs to get stronger, leaner, and more toned week after week.
All levels welcome.
Inclusions:
- Private 1:1 45 minute session inside a full equipped private studio
- Real time, hands on form correction & movement coaching
- Customised training program built around your goals
- Personalised calories & macros (adjusted as needed)
- App Access to track your workouts & progress
- Full Toned & Trendy online coaching access + inclusions
*Please note: spots are extremely limited due to high demand and in studio capacity*
PACKAGES & RATES
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Programs
Real women. Real results.
See what's possible when you stop guessing and start following a strategy that actually works.
From time-poor uni girls to busy professionals and mums, the women I work with all have one thing in common; they were tired of feeling stuck, uncomfortable in their own skin, and exhausted from starting over every Monday.
With personalised plans, accountability, and a simple system that fits into real life, they finally built the toned, confident bodies they once thought were out of reach.
Scroll through their stories below; every journey is different, but they all prove one thing: when you have the right support, you don’t have to choose between results and living your life. students and mums to business professionals, the clients I work with all desire more from life.
They're committed to their goals and willing to put in the work. They come to me for custom strategies, support and reassurance to help them achieve their goals without overwhelm.
