SERVICES
RESULTS WITHOUT THE OVERWHELM.
1:1 COACHING OPTIONS
1:1 Coaching
Imagine being 5-10kgs down in 16 weeks.
1:1 Coaching is designed for the girl who's tired of guessing, overwhelmed by conflicting advice, and sick of restarting every Monday.
This is where the spiral stops.
Inside 1:1 Coaching your entire weight loss journey is mapped out for you; personalised to your lifestyle, your goals, and your schedule. No more wondering what to eat, how to train, or why nothing is changing.
You'll know exactly what to do, every week, with a coach who keeps you accountable and supported every step of the way.
The best part? You can do everything in your own time.
Work with me 1:1 from your pack pocket.
Inclusions:
- Full access to the SWJ training app with video demos for every exercise
- Customised calories & macros (adjusted as your body changes)
- Personalised training program, updated every 4 weeks
- Dedicated check ins ON TOP OF messaging support.
- Education, mentoring & full resource library
- A coach who actually knows your life, your patterns, and how to keep you consistent.
F2F PERSONAL TRAINING
(HYBRID PACKAGE)
A private space where you can train confidently, learn proper form, and finally feel like you belong in the gym.
F2F coaching with Jess gives you a fully personalised 45 minute session inside a private studio in Dural 2158.
No crowds. No pressure. No guessing.
This is hands on. technique focused approach designed to build your confidence, elevate your form, and teach you how to strength train properly; so you actually see your body tone up, not just feel sore.
You'll understand how to fuel your sessions, lift with intention, know exactly what your body needs to get stronger, leaner, and more toned week after week.
All levels welcome.
Inclusions:
- Private 1:1 45 minute session inside a full equipped private studio
- Real time, hands on form correction & movement coaching
- Customised training program built around your goals
- Personalised calories & macros (adjusted as needed)
- App Access to track your workouts & progress
- Full 1:1 online coaching access + inclusions
*Please note: spots are extremely limited due to high demand and in studio capacity*
PACKAGES & RATES
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Real women. Real results.
Coaching isn't about quick fixes or starting over.
It's about following a strategy that matches the level of life you're building.
The women I work with are driven, capable and busy. They're professionals, founders, and leaders who want more from life, without their health or appearance becoming another thing to sacrifice.
They know what they want.
They expect a high level of 1:1 quality support to get there.
They're done wasting energy on plans that don't fit their lifestyle.
Through personalised training, structured accountability, and a streamlined system built for real schedules, they build strong, toned bodies, without compromising their career social life or standards.
This is not one size fits all. Every client journey looks different. But the outcome is the same: feeling powerful, polished, and at home in their body.
From executives to entrepreneurs, the women I coach value precision over pressure. They're self aware, committed, and ready to be guided, not micromanaged.
This is support that meets you where you're at, sharpens what's already there, and integrates seamlessly into your busy life.
You don't need to do more.
You need a system that works at your level.
