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1:1 Coaching
A high touch 1:1 coaching experience that ends the cycle of starting over, guessing, and doing it alone; so you finally see consistent, long‑term weight loss and feel confident in your body without the overwhelm.
Where personalisation meets lifestyle.
You've lost weight before.
You know how to 'be good', 'do the work'... but every time the challenge ends, the structure disappears; and so do your results.
Suddenly you're left guessing:
What workouts should I be doing?
How much should I be eating?
Am I even doing enough... or am I doing too much?
The overwhelm.
You're trying to juggle everything at once; steps, gym sessions, eating 'clean', focusing on water, mindset - it's all too much.
So you fall off again and again, convinced you're the problem (spoiler: you're not)
You've just never had long term structure, personalised guidance, and accountability built around your life.
1:1 Coaching is where you shift from stuck to dream toned body.
Where simplicity & structure combine to reduce overwhelm and provide a clear path to your dream toned body.
More isn’t the answer. Simplicity is.
This is the point where things usually start to fall apart:
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You’re following programs that weren’t built for your body, your schedule, or your life. They expect daily gym sessions and hours you don’t realistically have.
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Your results are inconsistent. You'll be 1kg down one week, then up 2kg the next. There is currently no simple strategy in place to see weekly changes and results, just confusion about what is actually working.
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You’re cutting out foods you love to 'be good', only to crave them later and start the cycle again. Sustainable weight loss shouldn’t mean banning chocolate or living in restriction.
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You lean on short term challenges to reset yourself, already knowing the structure disappears the moment it ends.
This isn't about 'laziness'
It's about support and structure.
Until weight loss feels simple, personalised, and realistic, it will always feel harder than it needs to be; no matter how much you want it.
Your lifestyle isn’t the problem; your support system has been.
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This isn’t another program where you’re forgotten the moment you sign up.
This is high touch 1:1 coaching, built around you.
Inside, you work directly 1:1 with Jess.
This high touch coaching means your training and nutrition are personalised to you, not a template.
It's built to support real life. Family dinners. Date nights. Drinks with the girls. Busy weeks. Messy weeks.
Nothing extreme.
Nothing unsustainable.
Nothing that requires you to disappear from your life to get results.
This is not for someone who just wants to 'lose a bit of weight'. This is for women who want more.
More confidence.
More self trust.
More ease in their body.
More pride when they look in the mirror.
For the women who wants to feel strong, toned. and comfortable in their skin; to wear the tight dress without checking every angle of your body worried about your stomach 'not looking flat'.
1:1 Coaching is personalised coaching that fits your actual life, not a program that requires you to stop living yours.
You’ve already invested in programs, coaches, and promises that didn’t deliver.
You want someone who sees your long term goals and vision.
Understands what it requires and supports you in the process.
To help you create a structured routine that feels simple not chaotic.
If you're done feeling like you've downloaded every freebie, tried every program that's trendy and filled with hundreds of girls just to end up in the exact same place, then, Toned & Trendy is for you.
Simplicity. Structure. Routine.
Here is exactly what is inside:
✔ A personalised nutrition plan that fits your life and adapts as you progress
- calories and macros updated regularly based on feedback, data & refinements.
✔ Custom programming - only have 3 days to train per week? Perfect. We will create a plan to suit your needs.
✔ Check ins - get dedicated and detailed feedback based on your meals, tracking and data and future implementation suggestions. The perfect opportunity to talk; what's working & what can be improved.
✔ Message support - things come up daily, don't wait until your formal 'check in' to communicate what is happening; utilise messaging to have real time communication and collaborate on ideas, share wins, get form feedback and have a mindset chat.
✔ Form feedback - Send through form videos in the gym to get real time feedback from Jess, with tweaks to implement to make your session 10x better.
✔ App access - See video demonstrations of your workouts, track your data, and chat with Jess all in one place. Training at 10pm? Perfect. It is all inside your app to see 24/7.
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