TRAIN WITH JESS (8 WEEK GYM PROGRAM)

Train with Jess is a 8 week self paced program designed to provide structure, accountability & a plan for when you go into the gym.

This is for the girl who is craving going into the gym with a specific plan to follow, no more walking around like a lost puppy. Take the guess work out of training and finally see weight loss results. I know you want to tone up & finally find a gym routine you love; you're in the right place. 

INSIDE:

- 2 x 5 day workout split (4 week blocks) w/ space to track reps & weights for progressive overload purposes. 

- nutrition & training advice, tips & tricks

- habit tracker & measurement tool to track your weight loss data
& more! 

*no refunds*