TRAIN WITH JESS (HOME WORKOUTS)

Train with Jess is a 8 week self paced program designed to provide structure, accountability & a plan for when you go into your designated home workout area (aka; your garage, bedroom, living room) you can do this ANYWHERE!

This is for the girl who is craving going into the sessions with a specific plan to follow to finally see weight loss results. I know you desire MORE but you're time pressed and have limited equipment. Don't feel defeated by this; I have ensured this entire program is challenging & inclusive of limited equipment. What are you waiting for?

INSIDE:

- 2 x 5 day workout split (4 week blocks) & core, w/ space to track reps & weights for progressive overload 

- nutrition & training advice, tips & tricks

- habit tracker & measurement tool to track your weight loss data
& more! 

Equipment needed:

- Booty bands

- Resistance bands

- Dumbbells

- Bench/makeshift bench

- Exercise ball

(THAT IS ALL!!)

*no refunds*